A Lenten Journey with the 8 Limbs of Yoga: Week 4

Review of the past week:  Last week we offered illustrations to connect yoga asana (the Sanskrit word for seat or posture) with components of Ignatian spirituality. Practicing yoga asana invites use into greater awareness and aliveness in our bodies, especially when we consciously seek the middle point between effort and ease.  Outside of yoga asana practice, tuning into our bodies in…