A Lenten Journey with the 8 Limbs of Yoga: Week 5

Review of the past week: Last week we explored the 4th limb of yoga – pranayama.   Yoga Sutra 2.49 describes pranayama as “the conscious, deliberate regulation of the breath replacing unconscious patterns of breathing.” (translation and interpretation by TKV Desikachar). The physical, mental, emotional, and spiritual benefits of pranayama breathing practices are many, and include: increasing the…