A Lenten Journey with the 8 Limbs of Yoga: Week 6

Review of the Past Week: During the past week, we explored the fifth, sixth, and seventh limbs of ashtanga yoga, which are pratyhara, dharana, dyhana (withdrawal of senses, concentration, meditation).  These limbs invite us to move from the outer self to the inner self. By practicing these limbs, we increase our capacity to focus our awareness and deepen our…